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✨ S𝚄𝙹𝙰𝙻 🫀

@sujall15

2 years ago

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3

Posted On: July 11th 2024, 03:01 pm

Tag your special person ..❣️✨

Comments (3)

kashyapdeepa348

2 years ago

kashyapdeepa348

❤️❤️❤️🔥🔥👏👏👏

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Happy Halloween 🎃👻

Maysilee meets Maysilee. #TheHungerGames: Sunrise on the Reaping - only in theaters & IMAX November 20.

🟢 Do 30 - 60 seconds of each move.

🟢 I've been doing this well over a year now, and honestly I've never known any movement that energises me quite like this. It has become one of the most incredible movement routines I've discovered.

🟢 The benefits are GREAT!

🟢 It just works and seems to be 'the motivating push' we all need.

🟢 So if exercise is THE LAST thing you feel like doing (especially in winter) then try this simple routine.

🟢 Movement is a non-negotiable mind and body fix. Can you really afford NOT to do it?

HERE ARE THE 6 MOVES: All done with control!!!

1. Light jogs with floppy arms
2. Full body swing
3. Arm swings
4. Trunk twists
5. Knee slaps
6. Golf swings

Credit @mikerholland

Sasa Hekima Mwasipu ni rafiki mkubwa wa Lema na mara zote amekuwa akimtetea hata akifanya mambo ya kijinga mlitegemea aseme nini???

Jana nilimuuliza Hekima kwamba anafahamu kwamba baada ya yeye na Mawakili wenzake kuondoka, Pambalu aliendelea kuhojiwa kwa zaidi ya mara tatu bila uwepo wa Mawakili??? Hakujibu.

Nendeni mkasome taarifa ya Chama ambayo ilitolewa Oktoba 19, 2026 walioenda kumuona Central hiyo siku wanasema walikuta anahojiwa mbele ya Camera ikiwa on na hakukuwa na Wakili.

Na kwa maelezo ya Pambalu mwenyewe alisema kwamba Polisi walikuwa wanataka taarifa za Wanaharakati wote ambao wako Nairobi.

Yote kwa yote haya matatizo ambayo Pambalu anapitia ni kwasababu ya assurance ambayo alipata kutoka kwa Lema, kama Pambalu asingerudi bongo nna uhakika Twaha Mwaiapaya asingetekwa maana ni takribani Mwaka mmoja na zaidi Serikali ya Tanzania imekuwa ikituma vikosi vyake Nairobi Kenya kuteka Wanaharakati waliokombia nchi ila hawajawai kufanikiwa walikuwa wanaenda na kurudi mikono mitupu lakini baada ya kumkamata Pambalu tu, wakafanikiwa kumteka Mwaipaya.

Anyways tuendelee kupush issue ya #FreeTwahaMwaipaya

Surme wali akhiyonn!!
#mohini

a lil bit of this and a lil bit of that