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Loft's dreams

@loftdreamer

6 years ago

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Posted On: June 22nd 2020, 03:00 pm

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Ja ha arribat el dia!! .... i jo que em pensava poder-lo veure amb pantalla gran, al cinema com habia demanat ...🥺 #lesdelhoqueitv3 #tv3 #lesdelhoquei

More posts

I’m tired grandpa👽

#gym #gymrat #reel #fitness #workout

Our New York Trip starts nowwwww ♥️🫰🏽

SAVE THESE⬇️

because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼

1️⃣ CHICKEN CAESAR WRAP 🌯
5 oz grilled chicken
1 high-fiber tortilla
2 cups chopped romaine
2 tbsp light Caesar
2 tbsp parmesan
Crushed croutons

2️⃣ BEEFY POTATO BOWL 🥔
5 oz lean ground beef
200g roasted potatoes
1 cup broccoli
2 tbsp Greek yogurt
2 tbsp shredded cheddar
Salsa

3️⃣ TURKEY PESTO PASTA 🍝
5 oz lean ground turkey
1 serving high-protein pasta
1 tbsp pesto
1 cup spinach
½ cup cherry tomatoes
2 tbsp parmesan

That’s it 😂

Protein first ✅
Carbs still included ✅
Normal ingredients ✅
Meals I can make without turning dinner into a whole production ✅

And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off!

You do not need fancy recipes🙂‍↔️

You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼

💬Comment “START” and I’ll send you my FREE Fat Loss Guide with simple meals + the exact steps to help you work toward losing 10 lbs over the next 6 weeks 🔥

⚡️SAVE|SHARE|FOLLOW @hammes_hannah

#Easyrecipes #weightlossmeals #weightlossformoms #weightlossforwomen #midlifeweightloss

Who’s had this experience? 😂 @zachmargs #israel #israeli #tlv #telaviv #comedy

System hang 💪🤟😎🔥
#trending #viralreels #trendingreels #niteshyadavbihari👑✌️

Sejumlah orang melemparkan uang dan sembako dari atap rumah kepada puluhan warga yang berkumpul di bawah. Warga yang didominasi ibu-ibu tampak berebut sambil membawa baskom, tampah bambu, hingga kain sarung untuk menampung barang yang dibagikan.

Kegiatan tersebut disebut sebagai bagian dari tradisi lokal yang dikenal dengan nama awur-awur atau saweran. Aksi ini menuai beragam tanggapan warganet. Sebagian menganggapnya sebagai tradisi berbagi rezeki yang unik, sementara lainnya mengkritik cara pembagian yang membuat warga saling berebut.

Video IG/isal.paisal

#KarawangConnect