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JEEN-YUHS

@play_mon3y

6 years ago

39

25

Posted On: August 4th 2020, 11:14 pm

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Comments (25)

klassi_a

6 years ago

klassi_a

Happy Birthday🎉

mpeskatjr

6 years ago

mpeskatjr

Happy g day much luv

joyful_spirit42

6 years ago

joyful_spirit42

Pooh Bear!!! Happiest bEARTHday to you! Enjoy the new chapter! 🤗💞

beeegiddy

6 years ago

beeegiddy

💪🏽Ayyye Happy birthday ✔

prosperdallas

6 years ago

prosperdallas

Happy Birthday nupe bless up! 💯💯

4.barii

6 years ago

4.barii

Happy kinfolk love ya ❤❤

sayyheyymscarter

6 years ago

sayyheyymscarter

Pooooohhhhh 😍😍😍 happppyyyyyy birthday

blowmoney91

6 years ago

blowmoney91

Happy birthday family 🎈🎂🎁🎊🎉

friday_howard

6 years ago

friday_howard

Happy birthday my guy

jhowardphotos

6 years ago

jhowardphotos

happy fuckin birthday my nigga...

brittanyteshay

6 years ago

brittanyteshay

Happy Birthday 🎉

giashaunte

6 years ago

giashaunte

Happy Birthday Pooh

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भादरा का राजा बड़ा भाई मेरा !!

IT’S BEEN FOUR HUNDRED YEARS #manchesterunited

ഇത്രക്ക് അനുഭവിച്ച വിധവ വേറേ കാണില്ല🥺രോഗം മാറിയിട്ടും നിറകണ്ണുകളോടെ രേണു #fullframez

Thank you for 57k!😘 Nothing like celebrating with fries at a fancy restaurant!🤭♥️

one & done with a side of a whole lot of unsolicited opinions 😂🫠 our little family feels complete just the way it is 🤍

#oneanddone #momlife #millenialmom #momhumor

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…