Instagram story viewer> @fernnkk> Post

𝐟𝐞𝐫𝐧

@fernnkk

6 years ago

23

3

Posted On: September 9th 2020, 11:20 am

🤎🍪

Comments (3)

maryjaneii.wy

6 years ago

maryjaneii.wy

น่ากินมากกก

le.travie

6 years ago

le.travie

อยากกก

More posts

Chrisean says she gave Blueface everything she had when he came home, only to feel like he hung her out to dry! 💔 She also reveals that 33 told her he has no problem with Blueface and supports them having a healthy co-parenting relationship for CJ. 👀 Gang, with everything that's been said about 33, what do you make of this?

#Chrisean #Blueface #33 #CoParenting #Bluniverse

SUBJECT IS AWARE 👀👀 @ticketx_official ✨ #ticketx #harrystyles #togethertogethertour #taylorswift #harryween

2b #nier #nierautomata2b #glukoza

Lol Wonder Woody

“Dr. Strange Returns” - JBP

So so so so so so happy to have mom and dad at our Halloween party!! Couldn’t think of a more appropriate outfit for dad than Dr. Strange. (Mom’s Edna from The Incredibles. Hubby was Homelander and I was Elle Woods from Legally Blonde). Thanks to everyone who came out :)
- Mik

Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??