6 years ago
3106
38
Posted On: August 20th 2020, 08:43 pm
Decline bench core/shoulder work. Game plan below:
************************************
- start torso parallel to ground
- press one bell up, then the other, then both
- work for 40 seconds, rest 20
- 3 sets
**********************************
Badass bench from @primefitnessusa
#fitness #abworkout #abs #ebandswole
************************************
- start torso parallel to ground
- press one bell up, then the other, then both
- work for 40 seconds, rest 20
- 3 sets
**********************************
Badass bench from @primefitnessusa
#fitness #abworkout #abs #ebandswole
Comments (38)
6 years agoneilkingnellydelacruz
Save this and tried it today. Fml your core has no choice but to tighten up and try to survive lol.
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