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anna_si_n

@anna_si_n

6 years ago

58

12

Posted On: September 25th 2020, 06:22 am

😉

Comments (12)

twinskoko

6 years ago

twinskoko

♥️

kamillakoltunova

6 years ago

kamillakoltunova

Аняяяяя😘😘😘😘😘😘😘😘😘

pasechniktanya

6 years ago

pasechniktanya

🔥😘👍🤗

iuliia_krutenova

6 years ago

iuliia_krutenova

😍😍😍

olesa_krd

6 years ago

olesa_krd

Красотка моя ❤️

nordstar_

6 years ago

nordstar_

Красотка бомбическая! Очень скучаю 🤗

anastasiaa_ilnitska

6 years ago

anastasiaa_ilnitska

Красивая 😻

miss_svetusya

6 years ago

miss_svetusya

😍😘❤️

love.myelis

6 years ago

love.myelis

Красотка😍👍😘

irinamalina_a

6 years ago

irinamalina_a

Солнечная Аннэт ❤️Люблю 😘

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Cesc Fàbregas' side currently sit 4th in the Champions League table 😲👏

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Meanwhile, Anastasios Douvikas is the UCL's top scorer so far this season 👏

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While half the team was thinking formal, I was busy planning my little desi moment. And this is how it goes! ✨

#RamayanaPromotions

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

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I sat down with @margarita.nazarenko to break down the "3 M's" that completely DESTROY attraction in relationships: Mothering, Martyring, and Managing.

Here’s the harsh truth: when you manage him like a project or baby him like a child, you kill intimacy. Because deep down… nobody wants to sleep with their mother! 👏💥

Ladies, it’s time to stop giving up your life for someone who didn't ask you to, and start stepping back into your partner energy!

👇 Have you ever caught yourself acting more like a manager or mother to your partner than a girlfriend? Drop your thoughts below!

💬 Comment "Full Interview" below and I’ll send you the direct link to the full episode on YouTube!

Found the perfect spot for festive shopping in Mumbai! 🪔✨

Explore the beautiful Suta store at Kalina, Santacruz, just 10 minutes from Santacruz Station. ❤️

From traditional sarees to contemporary designs, ready-to-wear sarees with pockets and reversible blouses, there’s something special for every occasion.

Celebrate India’s rich handloom heritage and discover outfits crafted with love by talented artisans. ✨

📍 Suta Store, Kalina, Santacruz, Mumbai

Iss Tyohar Sirf Suta! ❤️

#sutabombay #suta #mumbai #sareecollection #explore

@matheusgomes