Shauna Harrison, PhD MPH MA| Public Health • Fitness • Yoga

I like to call this workout:
From how many angles can I get you to read Black Lives Matter?
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You’ll need a jump rope, a TRX, an open mind, a willingness to fight, some good ol’ MF compassion and a sh!t ton of empathy.
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Do the workout.
Do the work.
✊🏽💪🏽.
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JR: high knees
TRX: Lunge hops
JR: high knee scissor
TRX: side lunge w/ crunch
JR: hopscotch
TRX: cycle jumps
JR: criss cross
TRX: sprinter start
Then, sign some petitions, help register people to vote, read up on election candidates, donate to an org, get involved somehow.
And, repeat.
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#notsosubliminal #notsubtle #notgoinganywhere #cantstopwontstop
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💛 @trxtraining #trxtraining #trxworkout