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Kathleen Allen

@dailydolcezza

6 years ago
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Posted On: October 9th 2020, 08:21 pm

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❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
در ژاپن، فروشنده‌ها حتی بعد از دریافت پول هم احترام و لبخندشان را حفظ می‌کنند؛ تا لحظه‌ای که ماشین از دیدشان خارج شود. 🇯🇵🤍 چون برای آن‌ها معامله فقط پول گرفتن نیست؛ ساختن یک رابطه است. مشتری شاید قیمت را فراموش کند، اما احترامی را که دیده، هرگز فراموش نمی‌کند. یک معامله تمام می‌شود، اما یک رابطه خوب سال‌ها ارزش می‌سازد. 🙇‍♂️ #ژاپن #کسب_و_کار #موفقیت #احترام #قدردانی
Theater kids are gonna theater kid. #congressionalapproval #hamilton
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Kolik slepic je dost slepic?🫢🤣 Představuju vám naše zbrusu nové komando cácor s jejich pojezdnou domácností! Víte, co to znamená? ➡️ Otevíračka Vejcobudky již tento víkend!!!🥳❤️ #farm#hen #farmer #girl #zinzenyrkyfarmarkou
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