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@shotby.matt

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Posted On: November 24th 2020, 05:45 pm
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Me & Ma. Another classic Novympia Halloween in the can 😏👻🔮 #goldengirls #halloween
There’s a question that stopped the room on my last Ask Me Anything episode... A listener had done everything right for her migraines. Diet, supplements, red light, sauna. My team asked whether she was doing anything to help her body feel safe, because people can tell you they have a beautiful life and no stress at all, but does their body know that? Your mind can decide you’re okay in a second. Your nervous system takes longer. It learns from repetition, from rest, and from being met with kindness instead of one more thing to fix. If you’ve been doing everything right and your body still seems to be bracing for something, that isn’t failure. It’s information. Comment 523 and I’ll send you the full episode, where we get into the nervous system piece and so much more. What would help your body feel safe this week? #artofbeingwell #selfhealers #nervoussystem #selfhealing #mentalhealth
Did you miss us? 😤
My first leading role in musical theatre 🎭✨ Just 4 days to learn the song, rehearse and get ready for the stage 🎤💕 My very first musical theatre performance, and I had so much fun bringing this character to life 🌟 A big thank you to all the lovely girls who shared the stage with me, and to @theplaymakerstheatre for such an amazing week! What do you think of my performance? 🥰 #MusicalTheatre #YoungPerformer #FirstLeadingRole 🎭✨
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