Instagram story viewer> @haryour_mark> Post
Ayo Mark(haryour_mark)'s profile avatar

Ayo Mark

@haryour_mark

6 years ago
Photo by Ayo Mark on March 23, 2021.
Photo by Ayo Mark on March 23, 2021.
Photo by Ayo Mark on March 23, 2021.
Photo by Ayo Mark on March 23, 2021.
Download
6
Posted On: March 23rd 2021, 09:08 pm
Getter better each day✊🏾 all the way up🏀⛹🏾‍♂️
#basketballtraining #basketball
Comments (6)
zedummakanaki 6 years ago

zedummakanaki

Brudda🔥❤️

joy_ade__ 6 years ago

joy_ade__

🤲

joy_ade__ 6 years ago

joy_ade__

Egbon❤️👏

More posts

ರಾಘವೇಂದ್ರ ತೀರ್ಥರನ್ನು ಪರಿಕ್ಷಿಸಲು ಹೋಗಿ ಅವರ ಪವಾಡಕ್ಕೆ ಮನಸೋತು ತಲೆಬಾಗಿದ ಅದೋನಿ ನವಾಬ! ಶ್ರೀ ರಾಘವೇಂದ್ರ ಮಹಾತ್ಮೆ | ಶನಿ-ಭಾನು ಸಂಜೆ 6:00ಕ್ಕೆ #ZeeKannada #Raayariddare #SriRaghavendraMahathme
No filter 😌
HURRY HURRY! 🎥 F1TV
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
maybe next year I’ll remember to dress up IT girl the theme was dress as ur ex my true form
So be sure to get your tractor-trailer license before buying your tractor-trailer.
back to up