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lina marchenko

@linamarchenko38

5 years ago
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Posted On: June 2nd 2021, 06:45 pm
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mikhalesbretos 5 years ago

mikhalesbretos

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ONE POT CREAMY PUMPKIN SAUSAGE PASTA (gf, df)✨Nobody would know this creamy, decadent pasta is gluten free and dairy free. It’s everything I want in a hearty but healthy fall dinner — veggies, healthy fats, and lots of protein in a creamy, dairy-free sauce. You’ll want to make this again and again! Feel free to sub another type of sausage or just use ground chicken or pork. Ingredients: 1 lb sweet Italian chicken sausage 2 tablespoons avocado oil 1 small onion, diced 2 large carrots, diced 2 ribs of celery, diced 4 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 tbsp nutritional yeast 1 tsp salt 1/2 tsp pepper 1 teaspoon Italian seasoning 3/4 cup pumpkin puree 3 cups chicken bone broth 1 (13.5oz) can coconut milk 8oz gf pasts (shells, elbows, etc.) large handful of spinach, chopped Instructions: In a large skillet, heat 2 tablespoons of avocado oil over medium heat until shimmering. Add the sausage and cook for 3-5 minutes, breaking it up into small chunks as you go, until evenly browned with no visible pink. Add the onion, carrots, and celery and cook for 4-5 minutes until softened. Add the garlic, sun-dried tomatoes, Italian seasoning, nutritional yeast, pumpkin puree, salt and pepper and cook for another minute. Stir in the broth and coconut milk and bring to a boil. Add the pasta, stirring to incorporate. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Stir in the chopped spinach and remove from heat. Serve and enjoy!
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