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Daria Potylitsina

@dasha_ptl

5 years ago

Photo by Daria Potylitsina on August 13, 2021.

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Posted On: August 13th 2021, 01:12 pm

📸 @rosescloses

Comments (7)

anotherviky

5 years ago

anotherviky

😍😍😍😍😍💔

parutinaksu

5 years ago

parutinaksu

💔

naletuuu

5 years ago

naletuuu

😻😻

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SAVE THESE⬇️

because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼

1️⃣ CHICKEN CAESAR WRAP 🌯
5 oz grilled chicken
1 high-fiber tortilla
2 cups chopped romaine
2 tbsp light Caesar
2 tbsp parmesan
Crushed croutons

2️⃣ BEEFY POTATO BOWL 🥔
5 oz lean ground beef
200g roasted potatoes
1 cup broccoli
2 tbsp Greek yogurt
2 tbsp shredded cheddar
Salsa

3️⃣ TURKEY PESTO PASTA 🍝
5 oz lean ground turkey
1 serving high-protein pasta
1 tbsp pesto
1 cup spinach
½ cup cherry tomatoes
2 tbsp parmesan

That’s it 😂

Protein first ✅
Carbs still included ✅
Normal ingredients ✅
Meals I can make without turning dinner into a whole production ✅

And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off!

You do not need fancy recipes🙂‍↔️

You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼

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Chalega, let people call you ‘Joru Ka Gulaam’… your wife’s happiness matters more! ❤

📸- ANI

#viratkohli #anushkasharma #nb #aajkagyaan

Well, would ya LOOK AT THAT!!! 😂🇫🇷

My A+E family sure knows how to make a girl smile!!! SO proud to be part of this amazing bunch & beyond grateful for all the love!!! ❤️❤️❤️

💦🙌🌹

Fair question.