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Gustavo Valeiras

@gustav.alei

5 years ago
Photo by Gustavo Valeiras on September 04, 2021.
Photo by Gustavo Valeiras on September 04, 2021.
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Posted On: September 5th 2021, 05:14 am
These are the nights that never die 🤙

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
Тело уб*той женщины работавшая в такси обнаружено на окраине посёлка Новый Хушет. Как установили сотрудники УУР МВД Дагестана, друг бывшего мужа погибшей вывез тело на участок своего родственника и под предлогом строительства уличного туалета попросил местного тракториста выкопать яму. После отъезда тракториста мужчина сбросил тело в яму, частично засыпал землёй, а затем снова вызвал тракториста, заявив, что ошибся с местом. Он попросил закопать первую яму и выкопать новую в нескольких метрах. Таким образом, тракторист, не подозревая о преступлении, помог скрыть тело. Несмотря на попытки замести следы, сотрудники УУР МВД Дагестана установили подозреваемых и обнаружили место захоронения женщины. @dagizvestiyaa #дагестанскиеизвестия
Kya hey tait
It’s been a while since I did a fit check Both heels from @cora_shoes_hair Two piece made by @blush_designs_by_mk Happy new week! #styleinspo #corporategirlie #inhousecounsel #africanfashionblogger
Jerry Fort just wanted to play GTA 6. He died 21 days before it comes out 🕊️ The 25-year-old, known on TikTok as Void Only, passed away on October 29, his sister shared in a video posted to his account on November 2. Jerry had been living with interstitial lung disease since he was 17, and he developed a severe infection after undergoing a lung transplant in September. He first went viral in August with a video filmed from his hospital bed, simply titled “I just want to play GTA VI.” Millions of people watched, and a fundraiser to help cover his transplant and recovery raised far more than its original goal. Jerry had promised to stream the game on launch day. Since the news broke, fans have been calling on Rockstar to honor him in the game. Rest easy, Jerry ❤️
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