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Jackie Riemer Peterson

@jackiepeterson2

5 years ago

Happy National daughters day to my precious girls!!

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Posted On: September 25th 2021, 07:06 pm

Happy National daughters day to my precious girls!!

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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Diwali shopping hits different at Lajpat Nagar! 🪔✨

Nothing beats the chaos, colours and charm of this market during festive season, from fairy lights to traditional fits, there’s something so nostalgic about shopping here every Diwali. Swipe through for a peek into my shopping trip! 🛍️

Comment below “Diwali” for the list.

(Diwali Shopping, Lajpat Nagar, Festive Season, Delhi Markets, Diwali Prep)

Filled with memories from a small Island @milaidhoo ✨🥥🌊

via @baremoments.de 🫶🏼

УСТАШЕ, БЛОКАДЕРИ!

Напокон, после две године, имамо прилику да први пут видимо блокадере и усташе на улици. Да није тужно, било би смешно.

Comment/DM PSA2026 to take the screener. There’s a big difference between choosing and not having a choice. And if you’re feeling stuck without a choice, this screener might be helpful to you.

I know what an advantage I had with my own kid before he was one, so I put tons of time and resources into researching and gathering a team of specialists to design the Pediatric Screener for ARFID and Extreme Picky Eating (PSA-Eat).

Comment/DM PSA2026 for the link to take the quick screener.
#kidseatincolor

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

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