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Mathayo Madata

@madata709

5 years ago
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Posted On: January 1st 2022, 12:30 pm
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kgb_topstop 5 months ago

kgb_topstop

Amin ameen

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Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 1A. Dumbbell Curl Lateral Raise Combo x 10,8,6 1B. EZ Bar Curl & Press x 10,8,6 2. Barbell Bent Over Row 3x6 3. Smith Machine Shoulder Press 3x8 4A. Lat Pulldown 3x10 4B. Dumbbell Alternating Front Raise 3x10ea Download my app @liftit.app if you want to level up and try one of my full training programs 💥📲 #shouldersworkout #bicepscurl #gymexercises
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Corporate women comment “DROP” and i’ll send you a training I did walking busy professionals through the best exercises and lifestyle habits to implement to lose their next 10 pounds. Below are the exercises to focus on from least important to most. 8 Crunches 7 Hour long cardio 6 Daily HIIT workouts 5 Push-ups 4 Rows 3 Hip thrusts 2 Lunges 1 Squats and Deadlifts Compound lifts build the most muscle and burn the most calories. Start with 2-3 strength sessions per week. Comment “DROP” for my free weight loss training
That’s the dream.
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