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Sam Shines

@samshines

5 years ago

56

4

Posted On: January 3rd 2022, 04:52 am

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Disco 2021 #hotstuff #disco #dancelove

Comments (4)

sman9_6

5 years ago

sman9_6

Please dm @lamybag 💛

samannthamitchell

5 years ago

samannthamitchell

Love this 🔥🔥

austyng

5 years ago

austyng

Of course I’m twerking 😂🤦🏼‍♀️

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Comment ‘LABS’ and I’ll send you my grocery list of the best foods to improve your health markers 👇🏾

Ladies, the color on your plate is a clue to what it does for your body. Eat the rainbow:

💜 Purple (blueberries, blackberries, purple cabbage, eggplant, purple grapes, plums), anthocyanins studied for your brain

💛 Yellow (yellow peppers, pineapple, lemon, mango, ginger, turmeric), vitamin C for your immunity

❤️ Red (tomatoes, red peppers, strawberries, pomegranate, cherries, watermelon), lycopene and antioxidants for your heart

💚 Green (spinach, broccoli, Brussels sprouts, kale, asparagus, avocado), foods that support your liver

🤍 White (garlic, onions, mushrooms, leeks, cauliflower, fennel), prebiotics for your gut

These aren’t medications, but getting a range of colors in every day can play a real role in how you feel.

Comment ‘LABS’ and I’ll send you the full list 👇🏾

It’s time for dinner 🍅