Дoбpый день, пp0верьте Дрект (скры.оe )
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DAS IST SO SMOOTH 😭
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![🌿 Comment FLOW and I’ll send you a simple step-by-step guide to planning a balanced yoga practice.
The order of your yoga poses matters just as much as the poses themselves.
A thoughtful yoga sequence helps you prepare your body, gradually build strength and flexibility, and transition comfortably into rest.
Whether you’re practising yoga at home for 20 minutes or attending a full class, every part of your practice has a purpose.
Remember, it’s not about how many asanas you complete, but how mindfully you move through them.
Save this for your next yoga practice. 🤍
[Yoga sequencing, How to sequence yoga poses, Balanced yoga routine, Yoga practice at home, Yoga for beginners, Yoga asanas, Yoga warm up and cool down]
#YogaByPramila #YogaSequence #YogaForBeginners #MindfulYoga](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/883300178_18493812148111377_8678338017536249716_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=108&ig_cache_key=NDAyMDA2MTg2MDQ0NzE3NzEzNA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19maXJzdF9mcmFtZV90aHVtYm5haWwuQzMifQ%3D%3D&_nc_ohc=iCGTyyYBPEUQ7kNvwFyyTt4&_nc_oc=Adpzhv11AsQYDfd1nBKTNu6fMSQZqDTmBMf5xWMb3n1T8Ur66l5lffuXqqwDVFish8YJ4qFKjYGwuwho7bEWMbr3&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_gid=_FP11BT8Mdmd_C7HM32v8Q&_nc_ss=70180&oh=00_AQRPqN_0iGvgYqE9r7Zg8VBvo0doJtl-tU3FLaluktEHIQ&oe=6AF02FF4)
