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Sarv

@sarwstudio

5 years ago
Co Creator: kimia.ch
The last post „Raz“ project series. ▫️ Look from the top! —————- #stonedesign #stoneproducts #modularconstruction #modulardesign #modularlighting #lightingdesign #lightinstallation
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Posted On: February 14th 2022, 05:49 pm
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@kimia.ch
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@stone__melody
stone__melody
The last post „Raz“ project series.
▫️
Look from the top!
—————-

#stonedesign #stoneproducts #modularconstruction #modulardesign #modularlighting #lightingdesign #lightinstallation
Comments (10)
mr_ghazanfary 5 years ago

mr_ghazanfary

دوس دارم ببینمشون از نزدیک

lmirzal 5 years ago

lmirzal

پست های زیبایی دارید بانو

massculpt 5 years ago

massculpt

تجربه و تعامل باهاش عالی بود 🔥💥

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. یه جین خاص که هم با بوت خوشگله، هم با کتونی! 😍🤎 اگه دنبال یه جین شیک و متفاوتی که استایلاتو چند برابر جذاب‌تر کنه، این استریت رو از دست نده! ✨ پارچه لخت و ریزشی، تنخور فوق‌العاده و دمپای کات‌شده‌ش دقیقاً همون چیزیه که یه استایل ساده رو خاص و گرون‌پسند می‌کنه! 🤌🏻 🤎 ۳ رنگ ترندی و جذاب 🤎 قد ۹۰ تا ۹۵، عالی برای استایل با بوت و کتونی 💌 عدد ۶۵۶ رو کامنت کن تا قیمت، رنگ‌ها، سایزبندی و لینک خریدش برات ارسال بشه. 🛍 ثبت سفارش از سایت نلی‌استایل #جین #استریت #جین_استریت #جین_زنانه
5 riders. 3 journeys. One unplanned cup of tea in the misty hills of Munnar ❤️ Two tourers loaded with Luggage chasing the morning fog. Two trail lovers kicking up roost on raw, unmarked dirt. And one solo rider climbing the Ghats, just calling home to say how green it all is. Different machines, different lines—united at a wooden tea bench by the pure love of the ride. Because on the road, your bike doesn’t define you; the journey does. And every mile is shielded by the Axor Agera Put your earphones on, turn up the volume, and experience the full film ❤️
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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