5 years ago
77
12
Posted On: February 2nd 2022, 05:30 pm
Happy New Year Family!
I trust your year is off to an AMAZING start!
For the last few years, I’ve been learning me at deeper levels and consciously choosing to honor what fuels me best.
January is a month I unplug and disconnect to rest, recharge and refuel.
Every athlete, coach, and athletic trainer will tell you that rest + recovery is vital to performance. (👈🏽 High performers + Type A, read that again.)
As a former track runner, I know that rest + recovery is key to outcomes. It’s necessary.
So, I’d like to invite you into a space of quiet and calm.
A space away from the noise of the markets, meetings, and to-do’s, to give yourself a much needed opportunity to rest and recover.
A space where you can feel nourished, away from the trash of culture.
Culture can misinform you, causing you be mis-formed. More on that later…
Be intentional about your rest + recovery.
What time and space will you create intentionally for you today?
Love you to life! ❤️
I trust your year is off to an AMAZING start!
For the last few years, I’ve been learning me at deeper levels and consciously choosing to honor what fuels me best.
January is a month I unplug and disconnect to rest, recharge and refuel.
Every athlete, coach, and athletic trainer will tell you that rest + recovery is vital to performance. (👈🏽 High performers + Type A, read that again.)
As a former track runner, I know that rest + recovery is key to outcomes. It’s necessary.
So, I’d like to invite you into a space of quiet and calm.
A space away from the noise of the markets, meetings, and to-do’s, to give yourself a much needed opportunity to rest and recover.
A space where you can feel nourished, away from the trash of culture.
Culture can misinform you, causing you be mis-formed. More on that later…
Be intentional about your rest + recovery.
What time and space will you create intentionally for you today?
Love you to life! ❤️
Comments (12)
5 years agofaith.to.god0444
Stunning profile! If you are interested to provide aid on our crusade, just text us for more details! You could make a lot of people happy! 🤝
5 years agokatherineayoung
Hello Sarah! I live in the Midwest, so today, I'm being intentional about making time to plan some specific time-based projects, write, & make a delicious soup for this cold weather.
5 years agowelcome_sarah
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