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KresnaFY

@pokokpetang

2 years ago
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
Photo by KresnaFY on August 25, 2024.
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Posted On: August 25th 2024, 12:21 pm
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spend a day with me in Tokyo vlog 🇯🇵 comment ‘💙’ if you watched till the end hehe . . #tokyo #japan #travel
Ini la risiko tunggang motor. Kita dah bawa betul, muncul pula anasir lain buat hal. Lepas tu mula la geng motor ngan geng keter bergaduh sape salah sape betul. The best is kita guna dua-dua, keter bawak, motor pun bawak. Baru la kita faham dan boleh baca situasi sebenar kat jalan raya. Betul tak? Lagi bagus kalau boleh bawak lori, bas, kren, sky lift, ketapi, katebang, kapal selam. Auto jadi level otai 👍🏻 Video:
𝐓𝐡𝐞 𝐎𝐧𝐥𝐲 𝐔𝐧𝐛𝐞𝐚𝐭𝐞𝐧 𝐓𝐞𝐚𝐦 𝐋𝐞𝐟𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧.
Bahut jada manmani karte hain 🫣
Shanaya Kapoor serving effortless style in a casual look! ❤️✨ #ShanayaKapoor
If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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