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Juan Moreno

@_bimesy

2 years ago
between mirrors, newspapers and strokes… Lisboa 2 #lisboa#trip#fxfactory#love#art#industrial#graffiti#sing#music#lofi#lowbpm#vansboy
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Posted On: September 4th 2024, 06:06 am
between mirrors, newspapers and strokes… Lisboa 2 #lisboa#trip#fxfactory#love#art#industrial#graffiti#sing#music#lofi#lowbpm#vansboy

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I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of... It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list. Here’s how I’d start: Monohydrate is the most researched form. Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie. Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase. I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts. Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe. Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it. #artofbeingwell #selfhealers #creatine #womenshealth #supplements
POV: You walk in on your room mate
#STUCK – Halloween Edition! 🎃🦇👻 A little Halloween magic with the best of both worlds: @30secondstomars and the King of Pop, MJ! ❤️ Happy Halloween, everyone! 🖤🎃 🎥: Michael Jackson #happyhalloween #thirtysecondstomars #michaeljackson #thriller
What do you do for a living? @thebelltwinsoffical
Ready to protect @samdarnold 🫡 CHIvsSEA – 8:15pm ET on ESPN Stream on @NFLPlus
No major medical updates to report. Just lots of day-to-day good news for Cinderguserella, from the Department of Floof Management. His fluid intake is great, his poop is pooptastic, his appetite is strong, and his eye seems to be getting better. Couldn’t really ask for anything more. 🥰🐈 Thank you to Gusketeer @nixergram for the nickname.
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