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Alter Evo Dance

@alter.evo.dance

2 years ago

Photo by Alter Evo Dance on September 09, 2024.

Photo by Alter Evo Dance on September 09, 2024.

Photo by Alter Evo Dance on September 09, 2024.

Photo by Alter Evo Dance on September 09, 2024.

Photo by Alter Evo Dance on September 09, 2024.

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Posted On: September 9th 2024, 08:20 pm

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We had the best time showing our new work “Peek a Boo” at SomaSoup hosted by the beautiful @campbellchives !!!! It was an absolute blast!!!!!!!!Photos credits @alicia_steeves

SEPT 14TH AT 5PM “PEEK A BOO” IS AT THE CHAIN THEATRE FOR THE SPARKS THEATRE FEST!!! TICKETS ARE IN THE BIO! WE HOPE TO SEE YOU THERE 💕💓

Comments (2)

alicia_steeves

2 years ago

alicia_steeves

Love you all!

More posts

A little trip down memory lane.
Circa 2007–08!
Different days, different chapters!!

I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of...

It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list.

Here’s how I’d start: Monohydrate is the most researched form.

Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie.

Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase.

I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts.

Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe.

Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it.

#artofbeingwell #selfhealers #creatine #womenshealth #supplements

Im singlee😎❤️‍🔥
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POV: you married your girl in a rice field 🌾🤎

#weddingday #wedding #weddinginspiration

Democrat Abdul El-Sayed will become the nation’s first Muslim senator, a historic victory that also gives his party’s ascendant progressive wing evidence that far-left candidates can win competitive elections even in presidential battlegrounds like Michigan.⁠
⁠
With 85% of the expected vote tabulated, El-Sayed had 52% and former Republican Rep. Mike Rogers had 46%, the Associated Press reported.⁠
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El-Sayed’s faith and the Middle East took center stage in the closing weeks of the campaign, as Republicans stepped up criticism of his Muslim background, associations and progressive leanings on everything from Medicare for All to prior calls to defund the police. Rogers repeatedly sought to link El-Sayed to the Muslim Brotherhood, a charge the Democrat denied and rebuked as unfairly questioning his faith and patriotism.⁠
⁠
Follow live updates at the link in our bio.⁠
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Photo: Associated Press

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