Instagram story viewer> @ballyporter> Post

Bally Porter

@ballyporter

5 years ago

Download

Posted On: February 21st 2022, 12:46 pm

Me and my best fren

when I read red white & royal blue years ago, I never thought i’d see the day texas actually turned blue. 💙💙💙💙

Caption nhi hai edit dekho 🙈

In frame:@the_parthsamthaan @bhavikasharma53
SP:@scenesaxz

.
.
.
#seherhonekohai #seher #mahid #maher #shkh

@apple | “iPhone Duo” Review:

• Dual Recording: Captures my reactions and surroundings simultaneously. Great for storytelling, but limits framing flexibility.

• Stabilization: Smooth footage while walking and working out, although running can still cause noticeable shaking.

• Lighting: Natural daylight delivers sharper details, while indoor gym lighting can affect clarity and exposure.

• Skin Tones: Impressive detail and clarity, but color accuracy can vary depending on lighting.

• Versatility: Easily transitions between fitness, food, and lifestyle content without switching equipment.

• Convenience: Less equipment, quicker filming, and more authentic storytelling. Battery life and storage remain considerations.

As a content creator, quality and convenience are everything!

•
📍@carbon_atlanta | @thecarbon_lifestyle
📍 @endureperformance.us
📍 @sessionsstand
📍 @ladybirdatlanta

#DayInMyLife #AtlantaVlog #iPhoneDuo #iPhoneCameraReview #ShotOniPhone

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

Bally Porter

@ballyporter

More posts