Blacc Atlas

Long post 📢 So full disclosure I'm 3 weeks to the day removed from arthroscopic knee surgery. Complete Lateral tear of my meniscus and no it wasn't training related. Despite the injury I trained and rehabbed until my surgery, and a week after surgery resumed training and rehab(at my doctor's suggestion). If u saw me right now and I told you I just had knee surgery, you'd think I was lying. I say all this to demonstrate that staying in shape is about more than just how you look... it's about your health. Yes I have some limitations because I just had knee surgery, but from everything that I've been told, the amount of activity I can put myself through right now is not common and proves why taking care of your body and mind is IMPERATIVE. Don't make excuses, don't procrastinate...the best version of you is always ahead. Don't let setbacks deny you from the best version of you. Carpe Diem

#fitness #cardioworkout #bodybuilding #GHUFIT #motivation #inspiration #ISYMFS