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Hamid Khali

@hamid.khali.7

5 years ago
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Posted On: April 19th 2022, 10:55 am

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day 8 of seeing if memes can get my song to 1 million streams!
It’s finally here! Lucy Tonkin Fit online coaching is officially OPEN. 🤩 I grew up sporty and have always loved fitness, but when it came to training and nutrition, I felt completely lost. I only trained lower body, missed days, wasn’t eating enough to fuel myself, and ran way too hard every run until I convinced myself I just wasn’t a runner. Training felt like a chore, and I couldn’t work out why I wasn’t seeing results. Then I learnt to move explosively, train each body part in different ways, and why recovery matters. I fell in love with conditioning and running, and once I started training myself, I built a routine I look forward to every week. I’m running the best I ever have, and the gym never feels like a chore. Now I want to share it with girls who feel the way I used to. I want to preface, this isn’t just for athletes. It’s for anyone who wants to push themselves, build a powerful body, and feel strong in every area of life. What’s included: ⚡️ Personalised training programs ⚡️ Nutrition plan & macro tracking ⚡️ Weekly check-ins & progress reviews ⚡️ Progress tracking & adjustments ⚡️ Ongoing 1:1 support & accountability ⚡️ Exercise tutorials so you know exactly what you’re doing DM me “STRONG” or tap the link in my bio to enquire. I’m happy to answer any questions, and will schedule a time to chat ⭐️
It’s love at first fright! Lacey and Vito have us head over heels for their crazy-good Charleston! 🍸 #Strictly
Мы, женщины, порой склонны накручивать себя, тревожиться и переживать. И как же важно в такие моменты чувствовать поддержку мужа: быть услышанной, понятой и окружённой заботой. Иногда женщине не нужны решения — ей просто важно знать, что её чувства имеют значение. Ведь Пророк Мухаммад ﷺ говорил: «Лучший из вас тот, кто лучше всех относится к своей жене». И в этих словах столько мудрости. ❤️ Ролик создан при помощи платформы : @hubcontent.ai
bhai on his way out.. salman khan spotted wrapping up an event night
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