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While some people practice yoga solely for physical exercise, Kundalini Yoga is more of a spiritual practice. It is meant to quiet your mind while, at the same time, opening your chakras so your energy can freely flow throughout your body.

Kundalini Yoga is a yoga practice that plays an important role in Tantrism. Similar forms are laya yoga or tantric yoga. Kundalini Yoga achieved particular fame through Yogi Bhajan.

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