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@kzrd_visual

4 years ago

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Posted On: May 8th 2022, 02:35 am

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Comments (31)

venict.grp

4 years ago

venict.grp

Ini pasti bukan am

venict.grp

4 years ago

venict.grp

ANJERRR KERENNNN🔥

itami.visual

4 years ago

itami.visual

Keren²😍

elt.inka.quit

4 years ago

elt.inka.quit

🍵🤤

vylnn.scr

4 years ago

vylnn.scr

Zid chann 😍🙌🙌

_gilangsw

4 years ago

_gilangsw

GANTENG BANG

rr.iiick

4 years ago

rr.iiick

Oreki gwehj bangets

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4 years ago

0wh.illoy

Spam² euyy😍

ijal_bnefit

4 years ago

ijal_bnefit

Anjas

abmxnyu

4 years ago

abmxnyu

kereenn bett🔥

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4 years ago

yera.vibe

😍🔥🔥

bangfer.fx

4 years ago

bangfer.fx

anak spamer Emng gokil

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@daad_maison Mənim səhifəmdən gələnlərə promokod:daadmaison_02 yazıb xüsusi endirimdən yararlanın😍 Onlayn satışdır metrolara🚇 və yaxınlığına çatdırılma edilir🛍

Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai

Martha Stewart is pointing the finger at “Today” show co-host Craig Melvin amid uproar over her homeless Halloween costume. 👀 See what she said at the link in our bio.

📸: Erik Pendzich/Shutterstock; Instagram/ Martha Stewart

⁨ قشقایی‌ام؛ با ریشه‌هایی به بلندای تاریخ و غروری به وسعت دشت.
قشقایی؛ نامی که با عشق، غیرت و اصالت معنا می‌شود.
ریشه‌ام در ایل، هویتم در اصالت و افتخارم در قشقایی بودن است.
قشقایی‌ام؛ نه فقط به نام، که به جان و ریشه.
در رگ‌هایم خون ایل جاری‌ست و در قلبم غرور قشقایی❤️
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#لباس_قشقایی#ترک#shiraz #esfahan⁩

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