Andrew & Kate | Kettlebell Training

UPPER BODY - Back and Biceps at the gym

There are lots of ways you can setup a workout, but this is how I set this up for me in my programming.

You can do it this way if you’d like. Here is a specific back and biceps workout if you need one at the gym today.

1. Bench rows
2. Alternating hammers
3. Lat pulldown
4. Seated slight incline curls
Repeat 2x

Nothing fancy, just get after it.

If you have any questions, please let me know.

#bustostraining #upperbodyworkout #bicepworkout #gymworkouts