Instagram story viewer> @ptinigeria> Post

Petroleum Training Institute

@ptinigeria

4 years ago

Photo by Petroleum Training Institute on May 12, 2022.

Download

Posted On: May 12th 2022, 01:38 pm

Photos from the courtesy visit of PTI Management to the PENGASSAN Secretariat, Lagos. Led by the Principal/Chief Executive, Dr. H.A. Adimula. Also present are the Registrar, Mr. O.C. Siakpere, and the Director, PTI Consultancy Services, Dr. (Mrs.) Omorodion, and the Head, Lagos Office, Alhaji K.K. Oke.

#pti #ptinigeria #pengassan #oilandgas #oilindustry #training #union #labour #union #skills #service #research #nigeria

Comments (1)

4 years ago

ceo_osovodesign

Let PTI try and create international relationship with foreign institute of engineering. I wish to see this days. With our possible effort and God intervention

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

HAPPY HOMETOWN REMIX RELEASE DAY 💚💛💜🏒🥅 Thank you so much @fanatics @nhl 🥹🫶🏼 #GiftedByFanatics #NHLHometownRemix #nhl #hockey #hockeyfans

Now let’s delete that YouTube channel boss

RUMOR🚨: This could be Dak Prescott’s last season with the #Cowboys if the team continues to struggle, per @csimmsqb.

“There have been murmurs that Dallas is at the end of their rope with Dak, things better turn around or he ain’t gonna be the QB there.”

Is this Dak’s last season in Dallas?

I love all food though😎😂 comment your favorite dish! #jewishcomedy #jewishhumor #comedy #Sephardi #Ashkenazi

Petroleum Training Institute

@ptinigeria

ceo_osovodesign

More posts