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Liisa Kantonen

@kantonenliisa

4 years ago

Saunailta on paras!

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Posted On: July 14th 2022, 04:27 pm

Saunailta on paras!

Comments (7)

safia_alsaid

2 months ago

safia_alsaid

❤️

komiapeli

6 months ago

komiapeli

Oletko Lissu taas hutikassa, harhoissaan vai muuten vain epävakaa. Olisiko syytä hakeutua hoidon piiriin ja pian. 🔥👏😂

More posts

The connection between inflammation and mental health is well established.

If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this.

What we often over look is how deception and repression can trigger inflammatory responses.

When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers.

Ways to lower inflammation through honesty:

1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you

2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price.

3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception.

4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t.

5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel.

6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers

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