Instagram story viewer> @whatthehellrell> Post
T-Mac Hustle(whatthehellrell)'s profile avatar

T-Mac Hustle

@whatthehellrell

4 years ago
Download
8
Posted On: July 1st 2022, 09:38 pm
First Friday of July 💪🏽🦁

#Frolicking #Ladderdrills #Slowfeetdonteat #GetUpandWorkout #Fitness
Comments (8)
annettapowell 3 years ago

annettapowell

Stay focus 💪🏾💪🏾💪🏾

waunway 4 years ago

waunway

Gotta get back

sabrinaangelic 4 years ago

sabrinaangelic

❤️

creeplifebam 4 years ago

creeplifebam

My guyyy💪🏽💪🏽💪🏽

More posts

There couldn’t be a better time… @yaksfinest_ vs @wrldof1_ 🩸 TNC VS OTD round 2 at Summit 06 on November 19th — Daedae is currently on a 7 game win streak while recently defeating Tray Croft 31-16 last night ‼️ Tello on the other hand, has taken down 3 TNC Members and only lost ONCE to Latin Davis… this event will be straight SMOKE and we’re excited to show yall the rest Summit 06: Nov 19 Ascension 02: Nov 18 Following this event we are filming a series of 10-12 episodes with the competing players that will release on tncleague + YouTube
Time for a nap!! 😴 😴
sexy today! sexy tomorrow! sexy forever!
The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining... On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?” I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay. Here’s what’s happening... Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps. But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver. So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut. The more you take and the more often you take it, the more likely you are to run into issues. But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk. Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor. If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place. Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️ Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you! #artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies
@adxfrost & @nav team up for their latest release ‘CLEAN ME UP’ 👀 Is this a heater or nah??? 🔥💭6️⃣🐝
Full day of eating at 2,500 calories! 🍽️ Everything tracked w/ @macrofactorapp cxde “will” for 2 weeks free 🔥
back to up