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Karinna Ribeiro

@karinnaprm

4 years ago
Família.
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Posted On: July 9th 2022, 05:36 pm
Família.

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Them : OMG ITS RAINING ON HALLOWEEN NIGHT 😩🤯 ME: ❌💛🖤☔️😈 Babes… we slay rain or shine on this side ! 💅🏽 It’s about time that I came to start the .. PARTY!! Lyric is so facts cuz iykyk about me and my CHAPS era !! These Xtina chaps r my boss level !! Everyone tag @xtina cuz that’s really my mutha !!! 👻💀🎃🕷️ #slaytober #xtina #xtinacostume
⬆️ Check Tagged Products Or Comment "Link" 🖇️ . . Want the outfit links? Check Tagged Products Or Comment "LINK" and I'lI DM you all the details! . . #meeshoapp #mensfashion #streetwearstyle #outfitinspo #flipkartfinds
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
Boots : @cosyisland_official 🤎🍂 Stepping into autumn with pure style! 🤎✨ If there’s one staple piece your wardrobe needs this season, it’s a show-stopping pair of brown boots. These ones from @cosyisland_official are the ultimate game-changer! With their sleek pointed toe and sock-like fit, they sculpt your legs perfectly while delivering all-day comfort. From effortless street style to chic autumn walks, these boots instantly elevate any outfit. 🍂👢 Ready to step up your fashion game? Head over to @cosyisland_official and grab your pair before they sell out! 👇 #CosyIsland #BrownBoots #FallFootwear #AutumnStyle #SockBoots ShoeGameStrong FallFashion OOTD ChicStyle WomensBoots OutfitInspo
Israel is violently using intimidation tactics to silence journalists. @radwanmortada is one of many journalists who have been targeted by Israel. I want to make something clear, the Lebanese government did NOT open an investigation into the pager attacks, this documentary is the only investigation that has been made. These journalists risked their lives and used their own resources and the Lebanese government STILL refuses to protect them. The Israelis made a counter documentary of their account of the pager attacks, one that they celebrate. Watch Radwan’s documentary instead, they’re literally trying to silence so it’s worth watching. It’s called “The Trap” and Al Jazeera just provided English subtitles. Link in my bio!
The Scorpio everyone warned you about ♡ . . . . . #foryou #birthday #scorpioseason #1101 #16
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