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𝚖𝚞𝚑𝚊𝚖𝚖𝚊𝚍 𝚊𝚝𝚑𝚊𝚛𝚛𝚊𝚣𝚔𝚊 𝚛𝚊𝚔𝚑𝚖𝚊𝚗

@atharrazka.rakhman

4 years ago

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Posted On: August 7th 2022, 05:49 am

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Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

It was fun ❤️
thank u for the lovely stay @sofitellondon can’t wait to be back x

Shaved nape micro bob 🪒

#bobhairstyles #shortbob #bobhaircut #bluntbob #cortedecabelo

“This is Ripley, last survivor of the Nostromo”

Alien is one of my favorite franchises in the entire universe so doing this cosplay for Halloween made my heart so happy

Also my phone was dying the entire time I was taking these pics so sorry for them being kinda low quality omg 😭🙏🙏
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#alien #ripley #cosplay #xenomorph #gymgirl

This one means a lot to me 💚💛💙

My special helmet for the weekend!
A tribute to my idol and Brazil 🇧🇷
I hope you guys like it as much as I do ❤️

Ribuan pendukung Presiden ke-7 RI, Joko Widodo, memadati Pengadilan Negeri Jakarta Timur pagi ini, Kamis (5/11). Mengenakan pakaian serbaputih, massa tampak berkumpul sambil membentangkan berbagai poster dukungan seperti "kami percaya Jokowi". Kehadiran massa ini untuk mengawal jalannya sidang dugaan ijazah palsu dengan terdakwa Roy Suryo dan dr. Tifa, di mana Jokowi hadir langsung memberikan kesaksian.

#newssctv #liputansctv #emtekmedianews #jokowi #ijazahjokowi