4 years ago
401
49
Posted On: July 17th 2022, 11:48 am
2 reasons you may not be progressing in your stretches.
You’re putting in the work and effort but something’s not quite right.
Maybe this will help.
1. DON’T FIDGET. 😬
It’s so tough, but stay STILL! Moving around doesn’t give you the proper quality you want in the position. Stay still for at least 30 seconds before moving and applying contractions.
2. Don’t try to time yourself without an actual clock or stopwatch. I’m willing to bet quite a lot that you’ll underestimate your time and not get the most benefit out of your efforts. USE A TIMER. ⏱⏳
Hope you’re having an awesome Sunday!
Xxx
Flexibility coaching available.
#rangeofstrength
#sundaythoughts
#flexibilitytips
#mobilitytips
#flexibilitytraining
#flexibilitycoach
#stretchingisaskill
#sundaytips
#stretchingworks
You’re putting in the work and effort but something’s not quite right.
Maybe this will help.
1. DON’T FIDGET. 😬
It’s so tough, but stay STILL! Moving around doesn’t give you the proper quality you want in the position. Stay still for at least 30 seconds before moving and applying contractions.
2. Don’t try to time yourself without an actual clock or stopwatch. I’m willing to bet quite a lot that you’ll underestimate your time and not get the most benefit out of your efforts. USE A TIMER. ⏱⏳
Hope you’re having an awesome Sunday!
Xxx
Flexibility coaching available.
#rangeofstrength
#sundaythoughts
#flexibilitytips
#mobilitytips
#flexibilitytraining
#flexibilitycoach
#stretchingisaskill
#sundaytips
#stretchingworks
Comments (49)
2 years agosm06ssh
Fidgeting 😂 Its true. I do that because it makes you feel you are doing more and gives the impression that time is passing faster.
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