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HELENO

@helenoart

4 years ago

271

Posted On: July 22nd 2022, 01:35 pm

Essa família buscava além de beleza e sofisticação, uma sensação de paz e tranquilidade para quando se reuniam para as refeições em família.

Tenho certeza que agora essas reuniões terão outro gostinho 🥰

#helenoart

Comments (29)

4 years ago

nadinhorj

👏👏👏👏👏👏

4 years ago

weivensantos

E a combinação ficou perfeita com o cimento queimado nessa cor neutra e o quadro ...

4 years ago

weivensantos

Definitivamente deslumbrante...

4 years ago

rosangelatinocomoreno

Qual o valor?

4 years ago

julianarosa77

Qual preço?

4 years ago

cristiano10.oliveira

Qual valor

4 years ago

everton_ssant_ana

Ficou lindo esse !!!!

4 years ago

_mbreiss

E exatamente o que eu busco.

4 years ago

ciroteixeira_

Gostaria de saber valores

4 years ago

ciroteixeira_

Perfeito!

4 years ago

maru_6381

Top 👏👏👏👏

4 years ago

alairtoledo

Quais MEDIDAS e valor destes quadros?

President Donald Trump said that the United States is cutting off $4 billion in aid to Israel at the end of the year because "they don't need it."

Trump, speaking to Fox News on the morning of Election Day, suggested that US aid to Israel has become a powerful political talking point for Democrats and questioned why Republicans should "suffer the slings" from candidates like Michigan Democratic Senate nominee Abdul El-Sayed when Israel isn't in need of assistance.

The US provides Israel $3.8 billion of military aid a year under a 10-year memorandum of understanding that began in 2018. It is set to expire in 2028. Trump appears to be suggesting he would terminate it at the end of this year.

Tap the link in @cnn's bio for more.

📸: Brendan Smialowski/AFP/Getty Images

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

متفورمین پر عارضه ترین داروی دیابتی‼️🚫🫵🏻

@clinic__.diabet

#دیابت #diabetes #درمان #diabetic #متفورمین

HELENO

@helenoart

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