4 years ago
559
6
Posted On: August 30th 2022, 05:29 pm
"Am I doing it right?"
Ask these questions:
1️⃣ Can you contract in the position?
2️⃣ Can you breathe in a position?
If you're looking to level up your mobility practice to improve performance, address painful tissues, and speed your recovery, check out our Virtual Mobility Coach membership. You'll have access to our library of guided mobilizations organized by body part, activity, sport, and more. Link in bio to get started.
#liveready #thereadystate #mobility #mobilization #mobilitywork #builttomove
Ask these questions:
1️⃣ Can you contract in the position?
2️⃣ Can you breathe in a position?
If you're looking to level up your mobility practice to improve performance, address painful tissues, and speed your recovery, check out our Virtual Mobility Coach membership. You'll have access to our library of guided mobilizations organized by body part, activity, sport, and more. Link in bio to get started.
#liveready #thereadystate #mobility #mobilization #mobilitywork #builttomove
Comments (6)
4 years agohnlmovement
This is gold 👏 through the years so many people I have worked with have the mindset of more is better, specifically smash the tissues with as much pain as I can tolerate. With that approach you neglect teaching your brain and autonomic nervous system how to release tension. There is such a thing as too much pressure where it becomes counterproductive to mobilizing your tissues
More posts
