Instagram story viewer> @astraea150> Post

janet

@astraea150

4 years ago

13

4

Posted On: August 14th 2022, 01:37 pm

Wow! Thank you @beers_and_burpees @crossfitmeck @cltfoundation @paigebeard1 @nh.fitness__
For an amazing event! Grateful for being a part of 100% charitable event to the @rollinhornets! #charlotte #charlottenc #gettingbettertogether #crossfit #burnsisters #fairfield #fairfieldct #ffld #fairfieldcounty #crossfitmecklenburg #northcarolina

Comments (4)

rollinhornets

4 years ago

rollinhornets

Thanks for your impact!

beers_and_burpees

4 years ago

beers_and_burpees

Thank YOU for coming!!!

More posts

Too busy to get a massage? What if the massage came to YOU? 👀💆‍♂️

No traffic. No driving. No rushing to appointments.

Just personalized massage therapy in the comfort of your own home. 🏡

Your busy schedule shouldn’t be the reason you keep putting your health and recovery last.

No more excuses. Your body deserves to be a priority. 🌊

💬 Comment “FLOW” if you’re ready to relax, recover, and recharge without leaving home!

📍 Miami-Dade | Broward | Palm Beach
🏠 Luxury In-Home Massage

#massage #massagetherapy #miami #miamimassage #health

Nagil gula ke Happy Birthday 🫶
#RuVerse

King of the cave @cripthecrab 🦀💙 #cripthecrab #lieutenantdan

Gluten free Cornish pasties 😍

Bake off season is here so I thought I’d try to make a few gluten free recipes alongside it. Gluten free folk shouldn’t have to miss out!

The task was for handheld savoury pies, so all the contestants made very different things and this was what I decided to go for - a classic and one that uses my delicious, super easy ultimate shortcrust pastry recipe.

I made this one traditionally so with onions (so yay I can’t even eat it) but I provide alternatives like I do in my book as us onion free folk shouldn’t have to miss out either!

I’ve made so many gluten free hand pies over the years across my books. Many as my own gluten free takes on Greggs (but better of course!!) - steak bakes, cheese & onion bakes, sausage & bean bakes, chicken bakes, curry puffs & a whole host more 🙌

And... next week is Free From Party Week 🤯 how blooming exciting is that! It’s been 5 years since the last one, so fingers crossed it’s worth the wait 🥰

Right, comment RECIPE PLEASE and I’ll send you over the recipe 💌 for this week’s gluten free Cornish pasties AND for the ultimate shortcrust pastry recipe too.

#bakeoff #glutenfreebaking #glutenfreerecipes

Us when the Uber is waiting outside.

IB: @chloedelahenty
.
.
.
.
#girlsnight #girlstrip #holidayoutfit #holidayparty

spooky 👻