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Marius Aukdal

@marius_aukdal

4 years ago
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Posted On: August 15th 2022, 01:54 pm
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liva.winther 4 years ago

liva.winther

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🖤 Rumour Has It 🖤 @adrenaline_dance_comp Ultimate Dancer Age Champion. @jessberry_dance @eliteperformancestudios @the_costume_room @jrd_dance_media
where you are today doesn’t have to be where you are six months from now. a lot can change when you keep showing up. this is possible.
13 years in this sport. And I finally get to hold this. 🏆 I’m so used to looking at photos of myself and finding something that needs improving. Looking at these, I want to give myself a moment before I start doing that again. I remember how badly I wanted to be in this position. The shows I left disappointed. Going home, questioning myself, then deciding to try again without knowing how it would end. Yesterday, I finally earned my IFBB Pro card. And today, I want to let myself be happy about it. Celebrate with my wife. Read your messages. Thank the people who believed in me through the preparations that didn’t end like this. I’m still figuring out what comes next. There are questions I was asking myself before this show that I don’t have all the answers to yet. But I don’t need to figure everything out today. Today, I’m proud of myself. And grateful I get to share this moment with my wife @paulina.smag 🥂
Running, lifting or anything in between. One thing that’s never changed since day one is the love for training. 🫡
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The best way to naturally boost testosterone 👀 Comment “book” and we’ll send you something to learn more. Men’s health expert @renamalikmd says two of the biggest factors are sleep and resistance training. She explains that regularly sleeping just 5–6 hours a night can lower testosterone by 10-15% compared with getting a full night’s sleep. Sometimes the basics make the biggest difference.
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