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ARICCI | TALENT SCOUT

@aricciroyg

4 years ago
Silver essentials ⛓️ #aricciexclusive
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Posted On: September 3rd 2022, 12:13 pm
Silver essentials ⛓️

#aricciexclusive

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Farxadda iyo Dabaal daga #ilhanomar
Now sir I know you know what you’re doing…but I have questions 🤔 #plussizeinfluencer #solotravels #travelvlogs #livingalone #womenover30
🚨 why is testosterone dropping in adult men? 📉🍌 🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓ 🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓ 🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol 😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓ 🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓ 🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓ 🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓ ☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it 🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓ 💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓ 💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓ 🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓ 💪 how to support healthy testosterone naturally? ✅ 7–9 hours quality sleep 😴 ✅ strength training 3–4 times weekly 🏋️ ✅ reduce excess visceral fat 🔥 ✅ consume adequate calories, protein & healthy fats 🥑 ✅ correct zinc, vitamin d & other nutrient deficiencies 🥜 ✅ manage chronic stress 🧘 ✅ limit alcohol & treat sleep apnea ❤️ ✅ avoid anabolic steroids without medical indication 🚫 🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. 🔥 remember: testosterone is not just abou
Woke up to the most beautiful sunrise 🇨🇭@eringerhotel We booked this last minute trip and it I cannot tell you how much I’ve fallen in love with Switzerland. From the breath taking views of Heremance to the peaks of Zermatt it was worth every moment and every penny especially at the discount I got! I saved over £300 on this entire trip in comparison to other sites I was looking at, which meant extra spending money for us. I’ve travelled a lot of my thirties visiting the UAE and turkey mainly but didn’t appreciate the beauty of Europe, so my bucket list has just got a lot bigger for my forties! And I can do it all at a fraction of the cost because I joined a travel agency where I literally get travel agent rates. More discounts means more travel! You can also earn a nice bit of income for yourself as a travel agent with full support of our team ( I personally only use it for my own travel discounts and happy with that) but you could enjoy discounts and an income too working from home ☝🏼 To earn an extra income or just save on travel like me comment ‘SAVE’ and I’ll send you info how!
Show MARKETING MAKSA adalah lanjutan dari show Zaen Kaiysar sebelumnya, yaitu show Miskin Attitude. Perbedaannya antar keduanya adalah, show ini memiliki pokok pembahasan yang lebih luas, yaitu: hubungan antara individu dan kelompok sosial. Show ini rencananya akan di laksanakan di Lombok Timur, Kota Mataram, & Kota Yogyakarta, sebagai wujud keseriusan dalam melaksanakan dan menjalankan kesenian ini. Untuk pembelian tiket Pre Ordernya bisa DM atau WA yang ada di bio Mohon izin, dan semoga bisa bersilaturahmi di 2027 🤝🫂🤲❤️🔥 #lombok #lombokisland #jogja #jogjakarta #standupindo
They won an Emmy right out of the gate. 😉 for @beyondthegatescbs. Y’all, I would land close to midnight (OFTEN) in Atlanta after leaving Hayden in LA. Be at the studio at 5:30a for fittings, HMU. These lovely souls see the worst and best of you. Hungry, tired, sad, hyper- And they stay with you all day. Through all your moods, breaks, scenes, phones calls to home, Diet Coke breaks—- perimenopausal things- all of it!!!! And I’m one of like 40 people going through the works. if I showed the whole picture, it would be too long. Congrats to this team. Follow @symartmakeup and @hairbywankaya and @christylee_1 for all the things. Ps/ the lips you guys ask for allllll the time. It’s @symart_luxe, so go get you some!!!! You will not be disappointed. It stays where you put it. Thank me later.
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