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3 Essentials to Every Warmup 🔥 👍🏽

#1: Static Mobility

In any position, start with mobilizing the spine and then the limbs with single joint and compound movements (I.e. toe touches, leg and arm swings, deep squats, etc.)

#2: Dynamic Mobility

Continue your preparation with locomotion, moving from point A to B to further prepare your mind and body for the workout ahead.

#3: Workout Specific

Finally, finish your warmup with drills that are specific to the workout of the day. If you’re an athlete, you’ll finish with sport specific drills (I.e sprints, shooting, jumping, throwing etc.)

If you’re lifting weights (e.g. barbell squats), you’ll finish the warmup by starting with a couple warmup sets leading to your working set.

These 3 warm up points are essential to a fire 🔥 training session. Try them for yourself. 👊🏽

Y’all have a blessed day.

#qflexmoves #FountainOfYouth #fitnesseducation