Instagram story viewer> @ayeshmantha94> Post
lahiru(ayeshmantha94)'s profile avatar

lahiru

@ayeshmantha94

4 years ago
Download
2
Posted On: October 21st 2022, 05:07 am
Comments (2)
rid_gunasekara 4 years ago

rid_gunasekara

🔥🔥

More posts

In this episode of “The Call,” former Representative Marjorie Taylor Greene joins our host Natalie Kitroeff on election night to break down the blue wave and explain why she puts the blame entirely on President Trump. At the link in our bio, read more about how the Democrats won control of Congress. Video by The Call Team/The New York Times
Waking up in paradise 🌴
Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
Driver Hired to Take 3-Year-Old to School Jailed for 14 Years for D+filing Her A 29-year-old tricycle rider, identified as Naah Mashood, has been sentenced to 14 years’ imprisonment with hard labour for d+filing a three-year-old girl in Tiegber, Wa Municipality, Ghana. Mashood was arrested on February 24, 2026, following a complaint lodged by the victim’s mother. According to the investigation, the convict was hired by the child’s parents to convey her to and from school. However, on February 23, 2026, he lured the little girl to an isolated location and s+xually a§§aulted her inside his tricycle, popularly known as a Cambuu. Following a thorough investigation, he was arraigned before the Wa District Magistrate Court before the case proceeded to the Wa High Court for trial. After the trial, Mashood was found guilty of defilement and sentenced to 14 years’ imprisonment with hard labour on October 30.
Alhamodulilaha 2026 season is done ✅ #alhmdulillahforeverything🙏🏿 #alebrijes #oaxaca #méxico #gambia
Happy Halloween 🎃 #WatchtasyBra #halloween #fantasybra #victoriassecret #kyliejenner
back to up