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LY Universe Perú

@lyuniverse.pe

4 years ago

Watch out (Watch out) 🎶
Watch out (Watch out) 🎶

Muy pronto, LY Universe se renueva para ti 🫰🏼💘.

#LYUniverse #LoveYourself #PlanYourself

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Posted On: September 28th 2022, 07:43 pm

Watch out (Watch out) 🎶
Watch out (Watch out) 🎶

Muy pronto, LY Universe se renueva para ti 🫰🏼💘.

#LYUniverse #LoveYourself #PlanYourself

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El FC Barcelona té l’honor de donar la benvinguda a Sa Altesa Reial el príncep de Gal·les i a Sa Altesa Reial el príncep Jordi a l’Spotify Camp Nou.

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Comment ‘LOWER’ for my lower body workout guide! 👇

Ladies, the treadmill is not going to give you toned thighs

Cardio burns calories but it does nothing to define and shape your legs

Here’s what actually works:

🦵 Heel-elevated goblet squats to target the front of your thighs and lean them out

🦵 Dumbbell step-ups to work your quads and glutes at the same time

🦵 Bulgarian split squats to define your entire thigh from top to bottom

Two to three times a week with the right nutrition and your legs will look completely different in a matter of weeks.

More muscle = faster metabolism.

Which means you’ll burn more fat even when you’re resting.

Comment ‘LOWER’ and I’ll send you a workout you can start today 🔥