Instagram story viewer> @vwutara> Post

VOLKSWAGEN OWNER MALAYSIA🇲🇾

@vwutara

4 years ago

92

9

Posted On: October 11th 2022, 04:16 am

Tagged Users:

@pejalquad

@cepon_esr

@naz_far8

@_munaiiii

@hafizdahalan

@aceliy_act

@meorzahid

@quadautoworks

@fairiz_ariz

@apekconti

@syfqkmruzmn__

@vwmalaysia

@vwc_comrades

@syafiq_ismail89

syafiq_ismail89

@volkswagen_gs

@fakhrulaminz

NORTH VW CLUB UTARA TT IPOH PERAK LULUS✅🇲🇾 TERIMA KASIH YANG HADIR SEMUA SEMPOI ADE REZEKI LAGI KITA PLAN LAIN🔥TAG RAMAI2 YANG HADIR TT
•
SUPPORT DARI @vwc_comrades @volkswagen_gs @quadautoworks
#vwutara #apekconti🇩🇪

Comments (9)

mk8_robin20

4 years ago

mk8_robin20

Padu semua member #vwutara supporting and steady.. jumpa lagi next TT guys..🔥🔥🔥

pejalquad

4 years ago

pejalquad

terbaik bossku

vwc_comrades

4 years ago

vwc_comrades

Ribuan terima kasih to admin @vwutara telah jayakan tt ni 🔥

_munaiiii

4 years ago

_munaiiii

👏

More posts

🎤 You at my Christopher Columbus! You found me! 🥴

Tak jakej typ v sauně potkáváte nejčastějš? 😅 A jakej mi tam chybí? 😁

The connection between inflammation and mental health is well established.

If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this.

What we often over look is how deception and repression can trigger inflammatory responses.

When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers.

Ways to lower inflammation through honesty:

1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you

2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price.

3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception.

4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t.

5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel.

6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers

⁨ اخ ک دلم رف برایه این میکاپ 😍😍😍⁩

A French protester is asked about Gaza by Ohad Hemo of Israel’s Channel 12 News. When he shifts the conversation after disliking her response, she makes her position even clearer.

Тренд балашағамен 😍😍😍