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Maria - Weight Loss Coach

@maripfit_

4 years ago
Co Creator: _kingfill_
“No matter the situation, always wear a smile” - Joker⁣ ⁣ 🤡🃏🖤⁣ ⁣ #halloweencostume #coupleshalloweencostumes #halloween2022 #joker #clown #clowncostume #jokercostume
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Posted On: October 31st 2022, 06:32 pm
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@_kingfill_
_kingfill_
“No matter the situation, always wear a smile” - Joker⁣
⁣
🤡🃏🖤⁣
⁣
#halloweencostume #coupleshalloweencostumes #halloween2022 #joker #clown #clowncostume #jokercostume
Comments (11)
galexxcy 4 years ago

galexxcy

obsessed w you 😍

vanessadanielle__ 4 years ago

vanessadanielle__

😍😍😍😍

spencer.samuels 4 years ago

spencer.samuels

🔥🔥🔥

its_markussmith 4 years ago

its_markussmith

Dope 👏👏

louieaponte 4 years ago

louieaponte

Killer 🔥

bornofthedivine 4 years ago

bornofthedivine

😍😍😍😍😍😍😍

_kingfill_ 4 years ago

_kingfill_

Looked so nice had to wear it twice 🃏🕺🏽🖤

More posts

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE! 🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!) The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding! 🔬 THE SCIENCE: 🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance. 🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods. Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪
You don’t have to improve yourself this weekend. Enjoying where you are, and who you’re with, is enough.💚🤎
straight A’s
Name a more iconic Flynn and Rapunzel… we’ll wait ☺️ Connor and Rylee’s sweet Waltz has us seeing the light ⭐️ #DisneyNight #DWTS
سریال هایی که هفته گذشته بیشترین ریتینگ رو کسب کردن ✨ شما این هفته کدوم سریال رو بیشتر دوست داشتید؟ . . . . ✔️ اخبار و عکسهای بیشتر در استوری ✔️ @turkmagazin.ir @turkmagazin.ir2 . . . #taşacakbudeniz #uzakşehir #yeraltı #sevdanbirateş #daha17
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