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@moods.of.morrison

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Posted On: November 4th 2022, 06:09 am

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@sculpturebythesea

sculpturebythesea

📣 Public Service Announcement: Make sure you get to @sculpturebythesea before it closes on Monday!!! 📣

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sick and hot thank u torontoooo 💘

NYC MARATHON 2026!! ✅
4th NYC, 9th 26.2 and this was simply the BEST DAY EVER!! Such a magical day - the best energy and smiled so hard the WHOLE TIME ❤️❤️❤️ so grateful for this sport, city, race, + everyone’s support meant the WORLD!! time to rest now lol #nycmarathon #nyc #runnergirl

Comment APP for this HOLY GRAIL Tutorial 🔥
Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well!

3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands.

It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

Getting better everyday

@alexkravchyna_fit

#reels #video #foryou #fitness #boy

Thank you to everyone who tuned in to watch Million Pound Shot tonight. I know it was a bit of a shock at first, but this is a vital subject and that’s exactly why I wanted to do it.

A huge thanks to the incredible experts and gambling harm charities who helped shape the show, and to Patrick and Charlotte for so bravely sharing their stories.

I hope everyone who watched is feeling okay, and has come away knowing a bit more about the techniques of the gambling industry.

If you’ve been affected by anything in the programme, support is out there such as the wonderful Gambling Harm UK and Gambling with Lives can help.

HOPEFULLY YES IS THE ANSWER‼️ #TeamDL

@agirlhasnopresident :
Y’all better vote tomorrow. They are.

@loveandlion Vote.org to find your polling place 😵‍💫 pls outvote them, America. Anxiety the next two days: 📈📈📈📈📈