Cason Dremann

Kettlebells are a great tool for arm care and healthy shoulders!

Here are some quick cues for these 3 exercises.

KB Arm Bar:
✅ Keep the arm straight and stacked over the shoulder.
✅ When rotating the hips, try to touch the ground with your hip bones.
✅ Use the bottoms up method as shown in video to make this a little more challenging on grip and stability.

Waiter’s Walk:
✅ Keep the arm pointed to the ceiling.
✅ Keep the ribcage stacked over the hips
✅ Keep the arm as straight as possible

KB Bottoms Up:
✅ Keep the elbow up
✅ Don’t arch or lean back
✅ Try to keep the arm in front of the shoulder.

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