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Tuğrul Gençer🇸🇪🇳🇴🇹🇷🇦🇿

@tugrul_gencer

4 years ago

Beklemek

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Posted On: November 26th 2022, 11:30 am

Beklemek

Comments (5)

maleniamars

a year ago

maleniamars

❤️❤️

luanadellevedove

3 years ago

luanadellevedove

Stylist 👏

simoneus1980

3 years ago

simoneus1980

🙌

simoneus1980

3 years ago

simoneus1980

🙌

simoneus1980

3 years ago

simoneus1980

🙌

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Anushka Sen 🔥🔥

#anushkasen #anushkasenfanclub #anushkasenhot #anushkasensexy #anushkasenbikini

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It’s been good to get into the garden ….

I’ve managed two mornings in a row, planting bulbs and foxgloves, weeding and cutting back. Bulb planting isn’t my favourite gardening job, but it will be worth it next spring!

I was a bit late sowing the majority of my foxgloves this year, it was August by the time I got around to it. They’ve caught up nicely though and I like to get them planted rather than leave them in the greenhouse over winter. I think I’ve about another 100 to plant yet, so I need to get a move on. Anyone would think foxgloves were one of my favourites ….. well you’d be right! 🤣

Have you grown foxgloves for next year?

Happy Tuesday everyone 😀

#cottagegardening #novembergarden #bulbplanting #foxgloves #autumngarden

Growing plants from seed ~ foxgloves from seed ~ spring bulb planting ~ autumn gardening ~ November gardening ~ cottage garden planting ~ English garden ~ narcissus ~ garden inspiration ~ garden planning ~ new gardeners ~ learn to garden ~ happy place

Revuelto TT on the rollers #spicy

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

It seems like everyone thinks that it’s easy 😂🤣

Happy Halloween from all of us at Grey Gardens. Especially little Edie and big little Edie @jacobjohnbressers 🎃💀👻👽🕸️🕷️☠️😺🧛