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Fred.

@_iamfred.l

4 years ago
Same program #keepsmiling
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Posted On: January 10th 2023, 10:27 pm
Same program #keepsmiling

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Man how do you even describe how important @kooldjredalert is in hip hop?? He is the backbone of hip hop djs on the radio and also played a critical role in the emergence of some of the most important and best music ever. The party rocking will not stop but we thank you for 50 years on the radio! Thank you Red!
Comment ‘LABS’ and I’ll send you my grocery list of the best foods to improve your health markers 👇🏾 Ladies, the color on your plate is a clue to what it does for your body. Eat the rainbow: 💜 Purple (blueberries, blackberries, purple cabbage, eggplant, purple grapes, plums), anthocyanins studied for your brain 💛 Yellow (yellow peppers, pineapple, lemon, mango, ginger, turmeric), vitamin C for your immunity ❤️ Red (tomatoes, red peppers, strawberries, pomegranate, cherries, watermelon), lycopene and antioxidants for your heart 💚 Green (spinach, broccoli, Brussels sprouts, kale, asparagus, avocado), foods that support your liver 🤍 White (garlic, onions, mushrooms, leeks, cauliflower, fennel), prebiotics for your gut These aren’t medications, but getting a range of colors in every day can play a real role in how you feel. Comment ‘LABS’ and I’ll send you the full list 👇🏾
happiest birthday @abhyankkar ! ❤️ only your second year in the industry and it already feels like there are so many memories to look back at 🥰 always wishing you the best and have a great year ahead, mr thangamana paiyan 🤗 #abhyankkar #saiabhyankkar #karuppu #radhimaa #baththa
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