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karan.tanie

@karan.tanie

4 years ago

I nominate #KaranWahi
for Most Popular T.V actor for playing Aditya Raj Singh in #ChannaMereya
#iconicgoldawards2023
#iconicgoldawards2023KaranWahi
#IconicGoldAwards2023NiyatiFatnani #IconicGoldAwards2023ChannaMereya

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Posted On: January 14th 2023, 10:07 pm

Tagged Users:

@karanwahi

@iconicgoldaward

iconicgoldaward

I nominate #KaranWahi
for Most Popular T.V actor for playing Aditya Raj Singh in #ChannaMereya
#iconicgoldawards2023
#iconicgoldawards2023KaranWahi
#IconicGoldAwards2023NiyatiFatnani #IconicGoldAwards2023ChannaMereya

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🏆Үздік ойыншы, Үздік шабуылшы, Үздік сұрмерген номинациясының жеңімпазы «Ордабасы» ойыншысы – Бьор Йонсен!

Comment WALMART below if you saw something you like and want the 🔗 I still can’t get over how beautiful, this home was decorated and everything down to the furniture was Walmart! #walmartdecor #walmarthome #WalmartPartner #WalmartCreator @walmartcreator @walmart

If you're running for office and there's evidence your family could be tied to the Muslim Brotherhood... You should probably be prepared to explain that.

💫⭐️

Outfit: @alishas_official
📸 @deepak_das_photography

Feeling that post Halloween party bloat? I got you… recipes below!

Protein Before Caffeine
3/4 cup cottage cheese + honey drizzle
155 cal / Protein: 18g / Carbs: 13g / Fat: 4g

2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)

Breakfast

Breakfast
Sweet potato Breakfast Sandwich
-2 1/4” inch sweet potato planks, broiled to soft
-2 scrambled eggs
-2 oz smoked salmon
-1/4 avocado smashed
-EBS sprinkle

450 cal / Protein: 31g / Carbs: 32g / Fat: 23g

Lunch
Apple Waldorf Tuna Salad Boats
-1 small apple, diced
-1 tbsp lemon juice
-1 can (5 oz) tuna in water, drained
-3 tbsp plain full-fat Greek yogurt
-1 tbsp grainy mustard
-½ cup grapes, chopped
-¼ cup celery, chopped
-2 tbsp red onion, chopped
-2 tbsp green onion, chopped
-6 butter lettuce leaves

341 cal / Protein: 35g / Carbs: 42g / Fat: 4g

Dinner
Cucumber Carrot Noodle Chicken Salad with Peanut Sauce
-130g raw chicken breast
-2 large carrots
-1 large cucumber
-¼ cup PB2 peanut butter powder
-2 tbsp sweet chili sauce
-3 tbsp water
-1 tsp garlic salt
-¼ cup green onion, chopped
-2 tbsp red onion, chopped
-1 tsp sesame seeds

478 cal / Protein: 46g / Carbs: 59g / Fat: 9g
#highprotein #healthyrecipe