Yoga on the Move

Have you tried yoga with your baby?
Mina shows you 5 postnatal poses to do with your little one (or with baby yoda)

🌾 Breath: Jellyfish breathing
🌾 Shoulder & Neck Release: Sphinx
🌾 Core Stability: Birddog & Plank
🌾 Strengthen & Energize: Warrior Flow
🌾 Restore: Legs up the wall with figure 4 stretch

For more postnatal yoga fun, with or without your baby, join Mina @nana7iro_yoga in her weekly postnatal class in our studio.

Enjoy & have fun 🤍

#selfcare #postnatalyoga #yogaonthemoveberlin #mindfulyoga #yogawithbaby